Warm up: 10min mobility drills
AMRAP: 15min
15 push ups
10 deadlifts
10 box jumps
Info: amrap = as many rounds as possible, go all out!!
Warm up: 10min mobility drills
AMRAP: 15min
15 push ups
10 deadlifts
10 box jumps
Info: amrap = as many rounds as possible, go all out!!
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