Warm up: 10min mobility drills
AMRAP: 15min
15 push ups
10 deadlifts
10 box jumps
Info: amrap = as many rounds as possible, go all out!!
Warm up: 10min mobility drills
AMRAP: 15min
15 push ups
10 deadlifts
10 box jumps
Info: amrap = as many rounds as possible, go all out!!
XIII Fitness