Warm-up: 2×50 jumping jacks2×30 crunches2×50 jump rope WOD:As many rounds as possible:1 burpee5 squats5 push-ups5 lunges GET IT DONE!!
Warm-up: 2×50 jumping jacks2×30 crunches2×50 jump rope WOD:As many rounds as possible:1 burpee5 squats5 push-ups5 lunges GET IT DONE!!
XIII Fitness