Warm-up:
2×50 jumping jacks
2×30 crunches
2×50 jump rope
WOD:
As many rounds as possible:
1 burpee
5 squats
5 push-ups
5 lunges
GET IT DONE!!
Warm-up:
2×50 jumping jacks
2×30 crunches
2×50 jump rope
WOD:
As many rounds as possible:
1 burpee
5 squats
5 push-ups
5 lunges
GET IT DONE!!